PERSONAL TRAINING IN NYC

Stronger.

Leaner.

Pain-Free.

Customized training for busy professionals who want results that last.

Choose Your Training Style

👤 Private Training

One-on-one coaching tailored to your goals. Perfect for personalized attention and faster results.

👥 Semi-Private

Train with a friend or partner while receiving individualized coaching in a motivating environment.

💻 Online Training

Personalized programming, video demonstrations, and accountability—train from anywhere.

Book Your Free Consultation

C L I E N T T R A N S F O R M A T I O N S

Real people. Real results.

ABOUT YASHA

Meet Your Coach.

I am a personal trainer and nutrition coach with over six years of experience helping clients build strength, move better, and train without pain.

I grew up competing in ballroom dance at the Pre-Championship level, earned a black belt in Taekwondo, and wrestled in high school. Those experiences shaped the way I coach today and taught me the value of discipline, consistency, and intelligent training.

I previously worked at Equinox, where I reached Tier 3+, and I’m currently pursuing my Doctorate in Physical Therapy, building on my background in psychology. I specialize in pain rehabilitation and helping clients return to training confidently after injury, including my own recovery from a partial rotator cuff tear at 22.

Frequently Asked Questions

  • I train clients at a private facility in Lower Manhattan, offer house-call training throughout Manhattan and North Brooklyn, and have my own private gym studio in South Brooklyn. Online coaching is also available for clients anywhere in the world.

  • Most sessions are 60 minutes. Every workout is individualized based on your goals, experience, and current fitness level.

  • I do not believe in meal plans, however, nutrition coaching is included as part of your program. Rather than restrictive diets, I focus on building sustainable habits that fit your lifestyle while supporting your goals.

  • Yes. I specialize in helping clients build strength while managing pain and returning to training confidently after injury. Every program is modified around your current abilities so you can continue making progress safely.

  • Absolutely. Many of my clients start with little or no gym experience. I'll teach you proper technique, build your confidence, and create a program that matches your starting point.ption

  • Yes. Online coaching includes customized workout programming, nutrition guidance, progress tracking, video exercise demonstrations, and ongoing support.

  • Your first session begins with a conversation about your goals, training history, injuries, and lifestyle. We'll perform a movement assessment, establish a baseline, and start building a personalized plan designed specifically for you.

  • It depends on your goals, schedule, and recovery. Most clients see excellent results training two to four times per week while staying active outside the gym.

  • Training rates vary based on location, session type, and training frequency. Contact me for current pricing and package options, and I'll recommend the best fit for your goals.

  • My approach combines over six years of coaching experience, a background in psychology, ongoing training toward a Doctorate in Physical Therapy, and firsthand experience recovering from injury. My focus is not only to help you work harder, but also to help you train smarter, move better, and achieve results you can maintain.